Ideal Mental Health Services: Online Therapy for Emotional Health
I am a clinical social worker with over 20yrs in the field
About
Adriana Silva, LCSW
I'm a seasoned bilingual clinical social worker with over 20 years of experience in providing mental health services. I'm here to support you in your mental health journey.
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​Soy un trabajador social clínico bilingüe experimentado con más de 20 años de experiencia en la prestación de servicios de salud mental. Estoy aquí para apoyarlo en su viaje de salud mental.
01.
Using a collaborative approach, I help you process thoughts, feelings, and experiences that seem heavy and need further attention. Individual sessions are available for 45 minutes or 60 minutes. I use evidence-based approaches like CBT,
Trauma-Informed Care, and Mindfulness to address your daily stressors.
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Utilizando un enfoque colaborativo, te ayudo a procesar pensamientos, sentimientos y experiencias que parecen pesados ​​y necesitan mayor atención. Las sesiones individuales están disponibles durante 45 minutos o 60 minutos. Utilizo enfoques basados ​​en evidencia como TCC, atención informada sobre el trauma y atención plena para abordar los factores estresantes diarios.
02.
Group therapy can help you understand that what you experience is not so rare and can be helpful if you're not sure if therapy is right for you. Consider joining one of the virtual groups we offer, such as our men's group for anxiety and depression, women's group for anxiety and depression, or trauma survivor's group.
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La terapia de grupo puede ayudarlo a comprender que lo que experimenta no es tan raro y puede ser útil si no está seguro de si la terapia es adecuada para usted. Considere unirse a uno de los grupos virtuales que ofrecemos, como nuestro grupo de hombres para la ansiedad y la depresión, el grupo de mujeres para la ansiedad y la depresión o el grupo de sobrevivientes de traumas.
03.
Working as a couple or a family creates new, complicated, and shifting dynamics. A mediator, such as a skilled therapist, can help manage difficult conversations and uncomfortable feelings. Couples and family therapy services can offer a solutions-focused approach and help restore love and support within your family unit.
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Trabajar en pareja o en familia crea dinámicas nuevas, complicadas y cambiantes. Un mediador, como un terapeuta capacitado, puede ayudar a manejar conversaciones difíciles y sentimientos incómodos. Los servicios de terapia familiar y de pareja pueden ofrecer un enfoque centrado en soluciones y ayudar a restaurar el amor y el apoyo dentro de su unidad familiar.
Mental health is just as important as physical health.
It’s easy to see the benefits of periodic screening given the prevalence of mental health conditions in the U.S. and their often-debilitating effects, from missed work to substance misuse, to suicide.
Yet regular physical exams and cancer screenings are commonly accepted as preventive care, while mental health screenings are often not.
Just like checking for signs of cancer fosters early intervention, screening for mental health concerns can also identify issues before they become severe.
This type of preventive service could help reduce our mental health crisis across a broad population.